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Tag: Arnold

HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]

HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]

yes it's time for the dumbbell pullover this is originally from vintage genetics and I think this exercise should be brought back it's a classic exercise that is forgotten by most but practiced widely back in the day they go on era classic physiques always have white lads big chests basically having a large ribcage […]