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Tag: athlean-x

My Favorite NEW Back Exercise (BEST FOR LATS)

My Favorite NEW Back Exercise (BEST FOR LATS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you, today, a lat exercise that will likely become your favorite new lat exercise, and I want it to be because I want you to start using this one. It’s a variation on another lat exercise that I absolutely love. That’s a straight arm pushdown. […]

The BEST Dumbbell Exercises – BACK EDITION!

The BEST Dumbbell Exercises – BACK EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue a popular series. The Best Dumbbell Exercises. This time, for the back. But instead of giving you a mind-numbingly boring, poorly copied video with exercise selections that are based on misinterpreted and misinformed EMG data, we’re going to do what we always do on this channel […]

Stop Doing Dumbbell Rows Like This!

Stop Doing Dumbbell Rows Like This!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the one armed row. Now look, it was in our 23 exercise fails video for a reason. You’ve seen people do it this way. Now, I’m not going to point out the obvious and say “Don’t do it like this”, because we know […]

Jinder Mahal & Drew McIntyre (BACK WORKOUT!)

Jinder Mahal & Drew McIntyre (BACK WORKOUT!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Looking damn small today. In between two behemoths here. Jinder Mahal and Drew McIntire, WWE Superstars. Guys – Jinder’s been here before. JINDER: Yeah. JEFF: But today, we’re going to get after it a little bit more. JINDER: Yep. JEFF: A little more of a back workout. Take […]

Lat “Non-Responder” Solution (LATS WON’T GROW!)

Lat “Non-Responder” Solution (LATS WON’T GROW!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So do you have non-responding lats? Meaning, no matter how hard you train them, or how much knowledge you apply to training them, they just don’t really respond to what you’re doing. They don’t grow. They certainly aren’t getting wider, or giving you that V-shape taper. I’m going to […]