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Tag: Back Exercise

My Favorite NEW Back Exercise (BEST FOR LATS)

My Favorite NEW Back Exercise (BEST FOR LATS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you, today, a lat exercise that will likely become your favorite new lat exercise, and I want it to be because I want you to start using this one. It’s a variation on another lat exercise that I absolutely love. That’s a straight arm pushdown. […]

Back Workout (SORE IN 6 MINUTES!)

Back Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re starting a new series here today on this channel. Sore in six minutes. Today we’re going to start with the lats. You see, we did a video all about workout soreness and how eccentric tension, and loading during the lengthening of a muscle is one of the ways […]

How to do a dumbbell cross bench pullover

How to do a dumbbell cross bench pullover

hey guys Jade here and got your back today I will show you the dumbbell pullover perpendicular to the bench so what you're gonna want is your your on get a stable bench and if you can put some weights behind it just to keep it stable in this case I actually have a couple […]

Machine Pullovers

Machine Pullovers

for this exercise you want to sit in a pullover machine place your elbows on the pad keep your hands together and begin raising your hands upward and behind your head as your hands go behind your head you should get a nice stretch in your back lower your hands down in front of you […]

Pullovers Machine

Pullovers Machine

pullovers machine pull lever forward and down until elbows are at your sides return until shoulders are fully flexed or upper arms are parallel to your torso then repeat pull lever forward and down until elbows are at your sights return until shoulders are fully flexed or upper arms are parallel to your torso then […]