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How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power […]

How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s called an ab pulldown okay What you’re gonna do is you gonna get an EZ […]

Parental Control – Jersey Shore Bodybuilder – Part 1

Parental Control – Jersey Shore Bodybuilder – Part 1

>>HI, MY NAME IS HEATHER. I’VE BEEN DATING MY BOYFRIEND, MIKE, FOR FOUR MONTHS, AND I THINK THAT THINGS ARE GOING PRETTY WELL. MIKE’S MUSCLES ARE REALLY BIG, AND I LOVE HIS COCKINESS. HE IMY PS ROTECTOR, AND I LIKE THAT HE IS ALWAYS THERE TO BEAT SOMEBODY UP IF I NEED HIM TO.>>MIKE’S…>>HE COULD […]

Parental Control – Jersey Shore Bodybuilder – Part 2

Parental Control – Jersey Shore Bodybuilder – Part 2

>>I JUST GOhMT BACK FROM MY DAM WITH PATRICK. IT WAS FUN. HE’S REALLY NICE.hM hM SOY DA MD’S PICK IS ABOUT TO GET HERE.hM I’M REALLY EhMXCITED, BECAUSE I KNOW THAT MY DAD KNOWS MEhM WELLhM, AND HE KNOWS THE TYPE OF GUYS THAT I LIKE.hM hM SO I’M FEELING REALLY, REALLYhMM CONFIDENT ABOUT […]

How To: Dumbbell Flys On A Flat Bench

How To: Dumbbell Flys On A Flat Bench

What’s going on YouTube? I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do dumbbell flies on a flat bench. This exercise is great for working this part of your chest, the out sides of your chest and depending on where you hold it you’ll target a little bit of the under […]