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Tag: exercise

day in my life: shopping, new summer clothes + working out!

day in my life: shopping, new summer clothes + working out!

good morning everyone today I'm choosing to be healthy I'm not gonna let myself feel sick again honestly when I go from like horizontal to vertical kind of get like a pounding headache but I know I'm on the mend I already feel so much better than yesterday I can like walk around without feeling […]

Proper Exercise Technique for a Wide Grip Cable Pullover

Proper Exercise Technique for a Wide Grip Cable Pullover

hello this is Shane Jensen and this is the proper technique for a wide grip cable pullover let's grab the bar on the outside make sure the pinkie is lower than the thumb okay we want to pull over with the elbows locked toward the waist press the chest out and retract the scapula now […]

tricep press & push-pullover combo with Adrienne White

tricep press & push-pullover combo with Adrienne White

one hi I'm Adrian white group X instructor in the Dallas area today we are going to go over how to do a proper tricep press and we will also do a push-pull upper combination for the triceps both of these moves are used pretty often in a body pump class and a group X […]