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Tag: Gym

Göğüs kası antrenmanı (Chest Workout)

Göğüs kası antrenmanı (Chest Workout)

Bu hareketle tüm göğüs kası hedef olmakta İyi bir antrenman iyi bir beslenme demektir Çok fazla hareket olmasına rağmen Alt göğüs için vazgeçilmez bir gold’dur. örn; Jeremy çoğu insanın isteyeceği bir fizik tipi Yeni hareketler ve videolar için sağa tıkla 😉

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power […]

How To Start Calisthenics – PULL UPS | THENX

How To Start Calisthenics – PULL UPS | THENX

what’s up elites and accessories its criteria welcome to another video from central Phenix today we’re going to do a special video for all you viewers that keep saying we need to do something a little easier for the beginners out there so today we’re going to do how to start calisthenics and less than […]

DIY T-Shirt into Racerback Tank Top | Sea Lemon

DIY T-Shirt into Racerback Tank Top | Sea Lemon

In this tutorial, I’ll show you how to cut a baggy t-shirt into a braided racerback tank top. I think it makes a nice work-out shirt especially when it’s hot outside. It can also make a nice shirt to wear over your swim suit or a bandeau. I’ll show you how to make a braid […]

How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s called an ab pulldown okay What you’re gonna do is you gonna get an EZ […]

When Your T-Shirt Is Simply Too Tight

When Your T-Shirt Is Simply Too Tight

You alright fellas? Hey man, t-shirts looking a bit tight you sure that’s the right fit? Nah it’s just the cut, it’s slim-fit You alright there mate? Yeah it’s just a bit far away Got it So what you been up to anyway? Not a lot Deadlifted 180 kilos the other day so yeah that […]

Advanced Gymnastics & Tumbling for Kids : How to Do a Pullover on the Low Bar in Kids Gymnastics

Advanced Gymnastics & Tumbling for Kids : How to Do a Pullover on the Low Bar in Kids Gymnastics

Hi! I’m Matt Reese, and on behalf of expertvillage.com, we’re going to show you a pullover. If you want some more information, go to lagymnastics.com. Put your hands this way and give me your feet. 1, 2. First thing is you pull your chin to the bar. Once your chin’s there, then your stomach goes […]

How To: Dumbbell Flys On A Flat Bench

How To: Dumbbell Flys On A Flat Bench

What’s going on YouTube? I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do dumbbell flies on a flat bench. This exercise is great for working this part of your chest, the out sides of your chest and depending on where you hold it you’ll target a little bit of the under […]