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Tag: lat exercise

My Favorite NEW Back Exercise (BEST FOR LATS)

My Favorite NEW Back Exercise (BEST FOR LATS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you, today, a lat exercise that will likely become your favorite new lat exercise, and I want it to be because I want you to start using this one. It’s a variation on another lat exercise that I absolutely love. That’s a straight arm pushdown. […]

Lat “Non-Responder” Solution (LATS WON’T GROW!)

Lat “Non-Responder” Solution (LATS WON’T GROW!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So do you have non-responding lats? Meaning, no matter how hard you train them, or how much knowledge you apply to training them, they just don’t really respond to what you’re doing. They don’t grow. They certainly aren’t getting wider, or giving you that V-shape taper. I’m going to […]

Machine Pullovers

Machine Pullovers

for this exercise you want to sit in a pullover machine place your elbows on the pad keep your hands together and begin raising your hands upward and behind your head as your hands go behind your head you should get a nice stretch in your back lower your hands down in front of you […]

How To Do Barbell Pullovers At Home

How To Do Barbell Pullovers At Home

how about the neat little exercise for your legs that also trains the chest the triceps a bit of the neck and the upper back and that exercise is the barbell pullover and to do a barbell pullover you lie down on the floor position the barbell behind you pull your legs up then reach […]

Dumbbell Pullovers A Forgotten Chest Exercise

Dumbbell Pullovers A Forgotten Chest Exercise

hello its Lee Hayward hear from Lee hayward.com and I'm working on a video clip here we're showing it sighs well I guess it's technically not forgotten but very few people do it anymore and it's the pullover now there's a couple different exercise variations to this you can do a barbell pullover or you […]