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Tag: strength

tricep press & push-pullover combo with Adrienne White

tricep press & push-pullover combo with Adrienne White

one hi I'm Adrian white group X instructor in the Dallas area today we are going to go over how to do a proper tricep press and we will also do a push-pull upper combination for the triceps both of these moves are used pretty often in a body pump class and a group X […]

World's Strongest Man Tries Yoga Apparel at Lululemon

World's Strongest Man Tries Yoga Apparel at Lululemon

I'm Brian Shaw four-time World's Strongest Man and today I'm gonna go shop at Lululemon lemon is a store that primarily sells women's and men's workout gear we focus on a lot of amazing technical fabrics and fabrications and we cater to all different activities whatever you're doing the sweat out in the community we […]

Incline Cable Rope Pullover Tricep Extension Hybrid

Incline Cable Rope Pullover Tricep Extension Hybrid

hey guys I want to show you a hybrid movement it's basic accommodation between a pullover variation and a tricep overhead extension I guess I'm using an incline metric for back support just to make sure that I can keep a fairly neutral spine even though I do want some arch in the back getting […]