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Tag: wide lats

My Favorite NEW Back Exercise (BEST FOR LATS)

My Favorite NEW Back Exercise (BEST FOR LATS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you, today, a lat exercise that will likely become your favorite new lat exercise, and I want it to be because I want you to start using this one. It’s a variation on another lat exercise that I absolutely love. That’s a straight arm pushdown. […]

How to finish a back routine with straight bar pullovers Chelsea’s Steel Gym NYC

How to finish a back routine with straight bar pullovers Chelsea’s Steel Gym NYC

good yup you better be able to, yup, good nice job take those palms neutral, all the way through, to the top of the quad, good, there you go, nice job, sternum out, good that’s it, thoracic extend before you pull those neutral hands, there you go,

“Standing Cable Pullovers” For Increased Lat Width & Thickness

“Standing Cable Pullovers” For Increased Lat Width & Thickness

Hey what’s up guys, Sean Nalewanyj here, BodyTransformationTruth.com, in today’s video I want to go over the benefits and the proper form for the standing cable pullover which is a really great exercise when it comes to isolating your lats. Now pullovers aren’t something that you generally see being performed at the gym very often […]